{ "restaurant": "Wingstop", "last_updated": "January 2025", "source": "Official Wingstop Nutrition Information", "disclaimer": "Nutrition information is based on standard recipes and serving sizes. Actual values may vary by location. Allergen information is for reference only - always verify with restaurant staff if you have food allergies.", "menu_categories": [ { "category": "Classic Wings", "items": [ { "name": "Atomic Classic Wing", "size": "1ea (38.77g)", "nutrition": { "calories": 90, "total_fat_g": 5, "saturated_fat_g": 1.5, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 220, "total_carbohydrates_g": 1, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Spicy sauce", "Contains breading" ] }, { "name": "Cajun Classic Wing", "size": "1ea (38.86g)", "nutrition": { "calories": 90, "total_fat_g": 5, "saturated_fat_g": 1.5, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 310, "total_carbohydrates_g": 0, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Garlic Parmesan Classic Wing", "size": "1ea (35.65g)", "nutrition": { "calories": 120, "total_fat_g": 8, "saturated_fat_g": 2, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 75, "total_carbohydrates_g": 1, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Creamy sauce", "Contains breading" ] }, { "name": "Hawaiian Classic Wing", "size": "1ea (39.28g)", "nutrition": { "calories": 100, "total_fat_g": 5, "saturated_fat_g": 1.5, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 85, "total_carbohydrates_g": 3, "dietary_fiber_g": 0, "sugars_g": 2, "added_sugars_g": 2, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Sweet sauce", "Contains breading" ] }, { "name": "Hickory Smoked BBQ Classic Wing", "size": "1ea (39.78g)", "nutrition": { "calories": 100, "total_fat_g": 5, "saturated_fat_g": 1.5, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 150, "total_carbohydrates_g": 4, "dietary_fiber_g": 0, "sugars_g": 3, "added_sugars_g": 3, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Sweet sauce", "Contains breading" ] }, { "name": "Hot Honey Rub Classic Wing", "size": "1ea (36g)", "nutrition": { "calories": 120, "total_fat_g": 8, "saturated_fat_g": 2, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 160, "total_carbohydrates_g": 2, "dietary_fiber_g": 0, "sugars_g": 1, "added_sugars_g": 1, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Sweet sauce", "Contains breading" ] }, { "name": "Lemon Pepper Classic Wing", "size": "1ea (34.91g)", "nutrition": { "calories": 120, "total_fat_g": 8, "saturated_fat_g": 2, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 210, "total_carbohydrates_g": 0, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Louisiana Rub Classic Wing", "size": "1ea (33.99g)", "nutrition": { "calories": 110, "total_fat_g": 7, "saturated_fat_g": 2, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 140, "total_carbohydrates_g": 0, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Mango Habanero Classic Wing", "size": "1ea (39.28g)", "nutrition": { "calories": 100, "total_fat_g": 5, "saturated_fat_g": 1.5, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 80, "total_carbohydrates_g": 4, "dietary_fiber_g": 0, "sugars_g": 3, "added_sugars_g": 3, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Spicy sauce", "Contains breading" ] }, { "name": "Mild Classic Wing", "size": "1ea (38.04g)", "nutrition": { "calories": 120, "total_fat_g": 8, "saturated_fat_g": 2, 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"Wheat", "Soy" ], "notes": [ "Fried chicken", "No sauce", "Contains breading" ] }, { "name": "Spicy Korean Q Classic Wing", "size": "1ea (39.11g)", "nutrition": { "calories": 100, "total_fat_g": 5, "saturated_fat_g": 1.5, "trans_fat_g": 0, "cholesterol_mg": 45, "sodium_mg": 135, "total_carbohydrates_g": 3, "dietary_fiber_g": 0, "sugars_g": 3, "added_sugars_g": 2, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] } ] }, { "category": "Boneless Wings", "items": [ { "name": "Atomic Boneless Wing", "size": "1ea (33.53g)", "nutrition": { "calories": 90, "total_fat_g": 4.5, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 10, "sodium_mg": 380, "total_carbohydrates_g": 7, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 4 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Spicy sauce", "Contains breading" ] }, { "name": "Cajun Boneless Wing", "size": "1ea 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] }, { "name": "Lemon Pepper Boneless Wing", "size": "1ea (29.98g)", "nutrition": { "calories": 110, "total_fat_g": 7, "saturated_fat_g": 1.5, "trans_fat_g": 0, "cholesterol_mg": 10, "sodium_mg": 290, "total_carbohydrates_g": 6, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 4 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Louisiana Rub Boneless Wing", "size": "1ea (29.25g)", "nutrition": { "calories": 100, "total_fat_g": 6, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 10, "sodium_mg": 260, "total_carbohydrates_g": 6, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 4 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Mango Habanero Boneless Wing", "size": "1ea (33.94g)", "nutrition": { "calories": 90, "total_fat_g": 4.5, "saturated_fat_g": 1, "trans_fat_g": 0, 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"notes": [ "Fried chicken", "Spicy sauce", "Contains breading" ] }, { "name": "Plain Boneless Wing", "size": "1ea (27.14g)", "nutrition": { "calories": 80, "total_fat_g": 4.5, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 10, "sodium_mg": 230, "total_carbohydrates_g": 6, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 4 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "No sauce", "Contains breading" ] }, { "name": "Spicy Korean Q Boneless Wing", "size": "1ea (33.81g)", "nutrition": { "calories": 90, "total_fat_g": 4.5, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 10, "sodium_mg": 320, "total_carbohydrates_g": 8, "dietary_fiber_g": 0, "sugars_g": 2, "added_sugars_g": 2, "protein_g": 5 }, "allergens": [ "Milk", "Wheat", "Soy" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] } ] }, { "category": "Chicken Tenders", "items": [ { "name": "Atomic Tender", "size": "1ea (73.81g)", "nutrition": { "calories": 150, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 850, "total_carbohydrates_g": 12, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Spicy sauce", "Contains breading" ] }, { "name": "Cajun Tender", "size": "1ea (74g)", "nutrition": { "calories": 150, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 1020, "total_carbohydrates_g": 11, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Garlic Parmesan Tender", "size": "1ea (67.58g)", "nutrition": { "calories": 210, "total_fat_g": 14, "saturated_fat_g": 2.5, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 550, "total_carbohydrates_g": 11, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Creamy sauce", "Contains breading" ] }, { "name": "Hawaiian Tender", "size": "1ea (74.85g)", "nutrition": { "calories": 160, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 580, "total_carbohydrates_g": 16, "dietary_fiber_g": 0, "sugars_g": 5, "added_sugars_g": 5, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Sweet sauce", "Contains breading" ] }, { "name": "Hickory Smoked BBQ Tender", "size": "1ea (75.84g)", "nutrition": { "calories": 170, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 710, "total_carbohydrates_g": 17, "dietary_fiber_g": 0, "sugars_g": 6, "added_sugars_g": 6, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Sweet sauce", "Contains breading" ] }, { "name": "Hot Honey Rub Tender", "size": "1ea (70g)", "nutrition": { "calories": 220, "total_fat_g": 14, "saturated_fat_g": 2.5, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 780, "total_carbohydrates_g": 14, "dietary_fiber_g": 0, "sugars_g": 3, "added_sugars_g": 3, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Sweet sauce", "Contains breading" ] }, { "name": "Lemon Pepper Tender", "size": "1ea (64.93g)", "nutrition": { "calories": 200, "total_fat_g": 13, "saturated_fat_g": 2.5, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 620, "total_carbohydrates_g": 10, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Louisiana Rub Tender", "size": "1ea (63.12g)", "nutrition": { "calories": 180, "total_fat_g": 12, "saturated_fat_g": 2, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 540, "total_carbohydrates_g": 10, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Mango Habanero Tender", "size": "1ea (74.85g)", "nutrition": { "calories": 170, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 570, "total_carbohydrates_g": 17, "dietary_fiber_g": 0, "sugars_g": 7, "added_sugars_g": 6, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Spicy sauce", "Contains breading" ] }, { "name": "Mild Tender", "size": "1ea (72.35g)", "nutrition": { "calories": 200, "total_fat_g": 14, "saturated_fat_g": 2.5, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 730, "total_carbohydrates_g": 10, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] }, { "name": "Original Hot Tender", "size": "1ea (72.86g)", "nutrition": { "calories": 140, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 870, "total_carbohydrates_g": 10, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Spicy sauce", "Contains breading" ] }, { "name": "Plain Tender", "size": "1ea (57.84g)", "nutrition": { "calories": 140, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 470, "total_carbohydrates_g": 10, "dietary_fiber_g": 0, "sugars_g": 0, "added_sugars_g": 0, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "No sauce", "Contains breading" ] }, { "name": "Spicy Korean Q Tender", "size": "1ea (74.51g)", "nutrition": { "calories": 170, "total_fat_g": 7, "saturated_fat_g": 1, "trans_fat_g": 0, "cholesterol_mg": 30, "sodium_mg": 680, "total_carbohydrates_g": 16, "dietary_fiber_g": 0, "sugars_g": 6, "added_sugars_g": 5, "protein_g": 10 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Fried chicken", "Dry rub seasoning", "Contains breading" ] } ] }, { "category": "Chicken Sandwiches", "items": [ { "name": "Atomic Chicken Sandwich", "size": "1ea (305g)", "nutrition": { "calories": 650, "total_fat_g": 24, "saturated_fat_g": 4.5, "trans_fat_g": 0, "cholesterol_mg": 80, "sodium_mg": 3230, "total_carbohydrates_g": 74, "dietary_fiber_g": 2, "sugars_g": 11, "added_sugars_g": 8, "protein_g": 33 }, "allergens": [ "Milk", "Wheat", "Soy", "Egg" ], "notes": [ "Crispy chicken sandwich", "Contains breading" ] }, { "name": "Cajun Chicken Sandwich", "size": "1ea (306g)", "nutrition": { "calories": 640, "total_fat_g": 25, "saturated_fat_g": 4.5, "trans_fat_g": 0, "cholesterol_mg": 80, "sodium_mg": 3940, "total_carbohydrates_g": 70, "dietary_fiber_g": 2, 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